Service Description

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During a 1-hour Reiki session, you will lie comfortably, fully clothed, on the treatment table. We will chat and set an intention for the session. I will often start with a grounding meditation to help you be fully present in your body and the space. The session is guided entirely by intuition, meaning that we might converse throughout, or you may drift into deep relaxation, allowing the energy to flow freely. There are no rights or wrongs here 😊 As the Reiki energy moves through you, you might experience physical sensations such as warmth, tingling, or subtle shifts. Some may even laugh, cough, burp, or sneeze as the energy clears and releases tension—these responses are all welcome without judgment. It’s important to note that some people don’t feel anything immediately, but may notice changes in the hours or days following the session. There is no "right" way to experience Reiki—it’s a deeply personal process. After the session, we’ll take time to debrief and reflect on the experience. Together, we’ll identify areas where the energy may not be flowing freely, and I’ll offer somatic practices—such as breathwork practices—to help release emotional blockages and move through any stagnant energy. Every Reiki session is an opportunity to reconnect with your inner self and trust the wisdom of your body.